My chronic pain story and things that have helped me(tmj/migraine/nausea/hands/wrists/upperback/neck
Eye Cream Massage Roller , My chronic pain story and things that have helped me(tmj/migraine/nausea/hands/wrists/upperback/neck ,
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AifIeQ9Xfo8 , https://www.youtube.com/watch?v=AifIeQ9Xfo8 , https://i.ytimg.com/vi/AifIeQ9Xfo8/hqdefault.jpg , 32 , 5.00 , TIME STAMPS
TMJ/migraine/nausea story: 0:00
Things that helped: 3:00
Hands/arms/elbows/neck/shoulder blade story (WARNING super long and convoluted and all over the place): 9:00
Things that helped: 24:12
I go back to the story towards the end: 42:50
TIMELINE
Jaw stuff started 10 years ago (18 years old)
Pain on hands plus rest a little over 2 years not 3** (26 years old)
April 2022 pains started
May 2023 surgery on right hand
May 2024 today (28 years old)
I do get pain in my lower back, right knee, and right ankle sometimes but I don’t consider those chronic pain. That stuff is just around my period or if I did an exercise wrong.
AMAZON LINKS ARE AFFILIATE LINKS
*****grocery type items are probably cheaper at grocery store or Sam’s club
TMJ/Migraine/nausea:
Chicken broth:
Cup of noodles:
Miso soup:
Saltines:
Coconut water:
Coke:
Water bottle:
Ice pack: ($10 idk why other’s say $35)
Eye ice pack: (similar)
Neck shoulder wrap: (similar)
Fruit snacks:
Yakult:
Fruit Bar:
Gaterodade: (forgot to mention)
Picot: (antacid that helped me with nausea, but taking in too much might be bad for stomach so I’ve been going with chicken broth)
Ice tray:
MASSAGE STUFF:
Shock machine:
Massage gun:
Thera cane:
Cups:
Guasha:
Neck and back massager: (similar)
Massage chair: (similar)
Chirp wheels: (umm wow I didn’t know these were expensive, my husband bought these)
PHYSICAL THERAPY TOOLS:
Theraband medium:
Web:
Roller: (similar)
half roller: (similar)
OTHER EXERCISE EQUIPMENT:
Flat resistance bands:
Resistance bands:
Weights: (similar)
Rowing machine: (similar, the one I have increased prices too much)
Exercise cage: Need to add
Mini bike: (hand/feet)
Hand grip:
BRACES:
Wristoprene hand brace:
Vive hand brace:
Heated hand brace:
Compression glove: (similar)
Fingerless gloves cute skeleton:
Elbow brace:
Elbow sleeve:
Back Brace:
KT tape:
HEATED TOOLS
Heated hand brace:
Large heated pad:
Gloves rechargeable:
Camping warmers:
Heated belt rechargeable:
Epsom salt: (maybe does something)
Bath bombs: (just makes things fun)
MENTHOL
Icyhot roll on:
Icyhot lidocaine cream:
Bengay cream:
PILL ORGANIZERS AND VITAMINS:
Pill organizer tall 6 slots: (like mine)
Pill organizer short 7 slots:
Melatonin: (I take half a gummy)
Multivitamin:
Nerve vitamin: (didn’t notice a difference, I just take multivitamin and it has B12 too)
Pill organizer AM PM weekly: (similar)
OTHER
Knife:
Cutlery set:
Pillow:
Snapchat ai
VIDEO EXERCISE AND OTHER YT
Yuka neck exercises:
Yuka neck, shoulder exercises:
TMJ vid:
Shoulder blade vid (first exercise):
Beginner yoga vid:
Towel vid: can’t find it but you can do neck traction,or shoulder exercises when you roll it up and lie down
Dr Jo other PT exercises:
Danni chronic pain community:
Chronic pain article: Yep can’t find it either , 1714619092 , 2024-05-02 03:04:52 , 00:50:53 , UCc8qJ3sM9AtBDD-rZo1_FOg , Just my everyday life , 3 , , #chronicpain,#jawpain,#handpain , https://www.youtubepp.com/watch?v=AifIeQ9Xfo8 , , , https://www.youtube.com/watch?v=AifIeQ9Xfo8, #chronic #pain #story #helped #metmjmigrainenauseahandswristsupperbackneck
This video was very informative! Thank you so much for sharing your experience ??
I’m sorry to hear you got to deal with such doctors…
I’m definitely looking into purchasing a heated wrist brace for sure and maybe later also some other things you listed as well ?
TIME STAMPS
TMJ/migraine/nausea story: 0:00
Things that helped: 3:00
Hands/arms/elbows/neck/shoulder blade story (WARNING super long and convoluted and all over the place): 9:00
Things that helped: 24:12
I go back to the story towards the end: 42:50
TIMELINE
Jaw stuff started 10 years ago (18 years old)
Pain on hands plus rest a little over 2 years not 3** (26 years old)
April 2022 pains started
May 2023 surgery on right hand
May 2024 today (28 years old)
I do get pain in my lower back, right knee, and right ankle sometimes but I don’t consider those chronic pain. That stuff is just around my period or if I did an exercise wrong.
AMAZON LINKS ARE AFFILIATE LINKS
*****grocery type items are probably cheaper at grocery store or Sam’s club
TMJ/Migraine/nausea:
Chicken broth: https://amzn.to/3UEY5mY
Cup of noodles: https://amzn.to/4bd9wIJ
Miso soup: https://amzn.to/3UBBnw5
Saltines: https://amzn.to/3UQlaU9
Coconut water: https://amzn.to/3Wmddan
Coke: https://amzn.to/3QsdQvc
Water bottle: https://amzn.to/3QmbHRO
Ice pack: https://amzn.to/3Wl001i ($10 idk why other’s say $35)
Eye ice pack: https://amzn.to/3Wo95GS (similar)
Neck shoulder wrap: https://amzn.to/4baozCA (similar)
Fruit snacks: https://amzn.to/4bhfl7w
Fruit Bar: https://amzn.to/3WtKtMC
Gaterodade: https://amzn.to/3JNwJVr (forgot to mention)
Picot: https://amzn.to/4a6kzBL (antacid that helped me with nausea, but taking in too much might be bad for stomach so I’ve been going with chicken broth)
Ice tray: https://amzn.to/3wihiBO
MASSAGE STUFF:
Shock machine: https://amzn.to/3Uo0elL
Massage gun: https://amzn.to/3UpMuXw
Thera cane: https://amzn.to/3wohKyb
Cups: https://amzn.to/3JH1Lyf
Guasha: https://amzn.to/3UGYOUO
Neck and back massager:https://amzn.to/4b0q4TU (similar)
Massage chair: https://amzn.to/4aZs7Yz (similar)
Chirp wheels: https://amzn.to/3wjnsla (umm wow I didn’t know these were expensive, my husband bought these)
PHYSICAL THERAPY TOOLS:
Theraband medium: https://amzn.to/4aPlzvr
Web: https://amzn.to/4biXUDp
Roller: https://amzn.to/3UI31b1 (similar)
half roller: https://amzn.to/4dl46wA (similar)
OTHER EXERCISE EQUIPMENT:
Flat resistance bands: https://amzn.to/3WnfSQP
Resistance bands: https://amzn.to/4aZvcI7
Weights: https://amzn.to/3WuPHaW (similar)
Rowing machine: https://amzn.to/3JIy93H (similar, the one I have increased prices too much)
Exercise cage: Need to add
Mini bike: https://amzn.to/3wjsJJu (hand/feet)
Hand grip: https://amzn.to/3UmGbUS
BRACES:
Wristoprene hand brace: https://amzn.to/3WnjItd
Vive hand brace: https://amzn.to/4djGTuF
Heated hand brace: https://amzn.to/3JHS1E1
Compression glove: https://amzn.to/44qGliC (similar)
Fingerless gloves cute skeleton: https://amzn.to/3WntOKD
Elbow brace: https://amzn.to/3UE7Q50
Elbow sleeve: https://amzn.to/4a15hOM
Back Brace: https://amzn.to/4bglYqz
KT tape: https://amzn.to/3y2yPOV
HEATED TOOLS
Heated hand brace: https://amzn.to/3JHS1E1
Large heated pad: https://amzn.to/3y4XdQ0
Gloves rechargeable: https://amzn.to/3WpWiUo
Camping warmers: https://amzn.to/3xYEhlV
Heated belt rechargeable: https://amzn.to/4bhawek
Epsom salt: https://amzn.to/4aWuOKs (maybe does something)
Bath bombs: https://amzn.to/4do1Ch2 (just makes things fun)
MENTHOL
Icyhot roll on: https://amzn.to/4bmJwKz
Icyhot lidocaine cream: https://amzn.to/4bjh4cf
Bengay cream: https://amzn.to/3QsCqMe
PILL ORGANIZERS AND VITAMINS:
Pill organizer tall 6 slots: https://amzn.to/3JIBGz6 (like mine)
Pill organizer short 7 slots: https://amzn.to/3JLC6ol
Melatonin: https://amzn.to/44FayuB (I take half a gummy)
Multivitamin: https://amzn.to/4djKRU5
Nerve vitamin: https://amzn.to/3wskoTA (didn’t notice a difference, I just take multivitamin and it has B12 too)
Pill organizer AM PM weekly: https://amzn.to/4a4BNPY (similar)
OTHER
Knife: https://amzn.to/3K39QOh
Cutlery set: https://amzn.to/3Ui3yPk
Pillow: https://amzn.to/3wkUIIH
Snapchat ai
VIDEO EXERCISE AND OTHER YT
Yuka neck exercises: https://www.youtube.com/watch?app=desktop&v=GYamL_-qWok
Yuka neck, shoulder exercises: https://www.youtube.com/watch?v=SEzrLNj63UI
TMJ vid: https://m.youtube.com/watch?v=EM18snVgV_c&pp=ygUMVG1qIGV4ZXJjaXNl
Shoulder blade vid (first exercise): https://m.youtube.com/watch?feature=shared&v=JWeP92auocE
Beginner yoga vid: https://youtu.be/v7SN-d4qXx0?feature=shared
Towel vid: can’t find it but you can do neck traction,or shoulder exercises when you roll it up and lie down
Dr Jo other PT exercises: https://m.youtube.com/@AskDoctorJo
Danni chronic pain community: https://m.youtube.com/@tt_looking_glass
Chronic pain article: Yep can’t find it either